Dementia is a serious mental illness that can cause the sufferer memory loss, impaired physical abilities, and so much more. However, the biggest issue with dementia is that there is no cure. For this reason, it is important to make sure that you can take the steps needed in order to keep dementia at bay.
Here are a few effective methods that you can use to reduce your risk of dementia:
- Residential Care Services
One of the best things you can do in order to keep dementia at bay is to consider an assisted living facility in Silver Spring, Maryland. These residential care homes are able to do many different things for you such as provide convenient amenities, personalized services, and services that can go a long way in preventing dementia. When living on your own is becoming a struggle, we can help you live a more fulfilling lifestyle.
- Sleep on a Regular Basis
One of the easiest but most effective things you can do in order to keep dementia at bay is to get regular sleep. This is because lack of sleep can lead to a buildup of amyloid plaque. This is a waste product that your brain cells produce when they communicate. Studies have shown that elevated levels of amyloid plaque increase the risk of dementia. However, it is easy to remove this harmful plaque. All you need to do is get proper sleep so your brain can flush them out.
- Exercise Regularly
Exercising is not only a good way to maintain your physical health but it can also be very effective when maintaining your mental health as well. When you exercise, your body is providing the brain with more oxygen and blood flow. It also offers superb mental stimulation, which can go a very long way in keeping your mind healthy and for preventing dementia. Through our residential care in Maryland, we can help provide you an avenue for exercising safely and effectively.
Those are just a few of the many factors to keep in mind when it comes down to preventing dementia. If you would like to find out more about this and how our senior care services can help you, please do not hesitate to get in touch with Nu-Life Assisted Living, Inc. for more information.