Dementia is a mental condition that commonly affects senior citizens. It has many effects such as reduced motor skills, memory loss, and diminishing mental health. There is currently no cure for this illness and it can have serious consequences if it goes untreated. For this reason, the best treatment is prevention. Here are a few methods that you can use to help keep your mind sharp and to keep dementia and other serious health conditions at bay:
- Assisted Living
A great method that can be used to keep your dementia in check is through an assisted living facility in Silver Spring, Maryland. You will enjoy a wide range of personalized senior care services that can help reduce stress, provide assistance, and generally improve your quality of life. This is a great service that can help you live life to the fullest, which in itself can help prevent dementia.
- Exercise Every Day
Exercise is something that normally does not come to mind when thinking about preventing dementia. However, it can be extremely effective in keeping your mind sharp and ensuring that you do not have to worry about this terrible illness. Not only will you enjoy many physical health benefits from exercising but you will also experience a boost in your mental health. Exercising will not only supply more blood and oxygen to your brain but it will also improve the efficiency between the communications of your brain cells. This can go a long way in preventing dementia and keeping your mind sharp.
- Maintain a Balanced Diet
There are many different kinds of food that can help you improve various aspects of your health, including your defense against dementia. You will want to eat food that contains omega-3 fatty acids, such as cold water food like trout and salmon. This can help improve the health of your brain and contribute to the prevention of dementia.
- Sleep Well
One of the most important things you can do in regards to keeping dementia at bay is to get enough sleep. Sleeping properly can help your brain flush out the waste produced when your brain cells communicate. This waste can contribute to an increased risk for dementia, thus ensuring your brain is able to clean it out when you sleep is vital.
Those are just a few of the many factors to keep in mind when it comes down to preventing dementia. Our superb residential care in Maryland can also help you every step of the way. If you want to find out more about this or about our excellent services, please feel free to get in touch with us at Nu-Life Assisted Living, Inc. anytime.